SHIELD Crossfit – Kid Fit
Warm-up
200 M Run
Then 2 Rounds of
10 Lunges on each leg
10 Jumping Jax
10 good mornings
Mobility
Wod Movement Review & Stretching
Metcon
4 Minute AMRAP
6 Box Jumps
6 Push Press
2 Minute Rest
4 Minute AMRAP
3 Box Jumps
3 Push Press
