SHIELD Crossfit – Kid Fit

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Warm-up

200 M Run

Then 2 Rounds of

10 Lunges on each leg

10 Jumping Jax

10 good mornings

Mobility

Wod Movement Review & Stretching

Metcon

4 Minute AMRAP

6 Box Jumps

6 Push Press

2 Minute Rest

4 Minute AMRAP

3 Box Jumps

3 Push Press

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