SHIELD Crossfit – HIIT FIT
Warm-up
Coach’s Choice
Metcon
Metcon (AMRAP – Reps)
2 Rounds
2 min On/1 min Off
Russian Twist
Box Jumps
Slam Ball
DB Curls
KB Hi Pull
Coach’s Choice
2 Rounds
2 min On/1 min Off
Russian Twist
Box Jumps
Slam Ball
DB Curls
KB Hi Pull
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