SHIELD Crossfit – Kid Fit
Warm-up
Red Light Green Light Drills
Mobility
Go over wod movements
Metcon
2 Rounds (45 Seconds on 15 Seconds off)
Battle Ropes
Tire Flips (Weighted Russian Twist)
Slam Balls
Hop Overs (Weighted Sit-ups)
2 Minute Rest in-between rounds
