SHIELD Crossfit – CrossFit
Metcon (AMRAP – Reps)
1 minute max effort
5 Rounds
1) DB Bench Press
2) Burpee Box Jump
3) Clean & Jerk (Dball/Sandbag)
4) Farmer Carry
5) Rest
1 minute max effort
5 Rounds
1) DB Bench Press
2) Burpee Box Jump
3) Clean & Jerk (Dball/Sandbag)
4) Farmer Carry
5) Rest
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