SHIELD Crossfit – HIIT FIT
Warm-up
Coach’s Choice
Strength
Turkish Get Up (4 x 4 AHAP)
Metcon
Metcon (Time)
HIIT Fit
For Time
10, 9, 8, ….1
Box Jumps
*1 Rope Climb Between Rounds
Crossfit
10, 9, 8, ….1
Box Jumps
*1 Rope Climb Between Rounds
Competitor
10, 9, 8, ….1
Box Jumps
*1 Legless Rope Climb Between Rounds
