SHIELD Crossfit – Kid Fit
Warm-up
3 Rounds of
5 Dolphin Push-ups
5 Squats
5 Sit-ups
5 Jumping Jax
Mobility
Wod movement review and stretching
Metcon
10 Min Partner AMRAP
One Partner Holds a plank position while the other completes the following:
4 Handstand Kick ups or 2 Wall Walks
10 Lunges (5 per leg)
Partner switch positions and repeat
