SHIELD Crossfit – HIIT FIT
Warm-up
400m Run
Line Drills
Metcon
Metcon (AMRAP – Reps)
2 Rounds
Teams of 2
2 mins On/1 min Off
Station 1: Alternating Burpee Plate Ground to OH
Station 2: Alternating Wall Walks
Station 3: Partner Tire Flips
Station 4: Burpee Over Partner
