SHIELD Crossfit – Kid Fit

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Warm-up

Sally Up Sally Down!!! (Air Squats)

Mobility

Wod movement review and stretching

Metcon

10-9-8-7-6-5-4-3-2-1

Sprawls

Box/plate Jumps/step-ups

SHIELD

What does SHIELD stand for???

STRENGTH

HONOR

INTEGRITY

EXCELLENCE

LOYALTY

DEDICATION

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