SHIELD Crossfit – Kid Fit
Warm-up
Sally Up Sally Down!!! (Air Squats)
Mobility
Wod movement review and stretching
Metcon
10-9-8-7-6-5-4-3-2-1
Sprawls
Box/plate Jumps/step-ups
SHIELD
What does SHIELD stand for???
STRENGTH
HONOR
INTEGRITY
EXCELLENCE
LOYALTY
DEDICATION