SHIELD Crossfit – CrossFit
Metcon (Time)
One Barbell, tons of fun…
10 Snatch
20 SDLHP
30 OHS
40 Back Squat
50 DL
***Goal is to perform each movement set unbroken…every time athlete drops the bar or resets on the ground they will be assessed a 100m penalty run)
Rx (75/115)
Rx+ (95/135)
