Tuesday Workout

by | Aug 3, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

400m Run

50 Jumping Jacks

Dynamic Shoulder Stretches

Strength

Push Press (5 x 5 @ 95%)

HIIT: 5 x 10 Heavy DB Push Press

Metcon

Metcon (AMRAP – Reps)

HIIT

10 min AMRAP

Complete as many reps of this complex as possible

Burpee + KB Snatch + OH Reverse Lunge (Alternating Sides)

Crossfit

Complete as many reps of this complex as possible

Burpee + KB Snatch + OH Reverse Lunge (Alternating Sides) (53/35)

Competitor

Complete as many reps of this complex as possible

Burpee + KB Snatch + OH Reverse Lunge (Alternating Sides) (72/53)

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