SHIELD Crossfit – HIIT FIT
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
10 CAL ROW
10 BOX JUMP
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
10 BURPEES
10 WALL BALLS
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
10 T2B
10 KBS
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
30 DOUBLE UNDERS
10 SLAM BALLS
