SHIELD Crossfit – CrossFit
Warm-up (No Measure)
Coaches Choice
Metcon (Time)
HIIT
For Time
1 Mile Run
21-15-9
Double DB Deadlift
Devil Press
1 Mile Run
CrossFit
For Time
1 Mile Run
21-15-9
Deadlift 225/175
Devil Press 50/35
1 Mile Run
