SHIELD Crossfit – HIIT FIT

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Metcon (Time)

Buy In: 100 DU

30 Toes to Bar

20 Chest to Bar

10 Bar Mucsle Ups

400m Run (team)

30 Wall Balls

20 Pistols Squats

10 Burpees

400m Run (team)

30 Heavy Object Squats

20 Heavy Object Clean & Jerk

10 Tire Flip

400m Run (team)

30 GHD

20 Atomic Sit Ups

10 V Ups

Cash Out: 1 mile run (team)

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