SHIELD Crossfit – HIIT FIT
Metcon (Time)
Buy In: 100 DU
30 Toes to Bar
20 Chest to Bar
10 Bar Mucsle Ups
400m Run (team)
30 Wall Balls
20 Pistols Squats
10 Burpees
400m Run (team)
30 Heavy Object Squats
20 Heavy Object Clean & Jerk
10 Tire Flip
400m Run (team)
30 GHD
20 Atomic Sit Ups
10 V Ups
Cash Out: 1 mile run (team)
