Monday Workout (Repeat from 6/24/19)

by | Aug 26, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

View Public Whiteboard

Warm-up

Tabata Warm Up

Jumping Jacks

DB Push Press

Inch Worms

Mountain Climbers

Strength

4 x 6 Single Leg RDL

And…

4 x 12 Bent Over Fly

Metcon

Metcon (Time)

HIIT

4 Rounds

20 DB Lunges

20 DB Front Squats

20 Dynamic Push Ups

2 Mins Rest

Crossfit

4 Rounds

20 Back Rack Lunges

20 Front Squats

20 Dynamic Push Ups

RX: 95/65

Rx+: 135/95

Share