SHIELD Crossfit – HIIT FIT

View Public Whiteboard

Warm-up

500m Row

2 Rounds

10 Pass Throughs

10 Around the Worlds

10 Banded IYT

500m Row

Metcon

Metcon (AMRAP – Rounds and Reps)

HIIT

26 min AMRAP

2, 4, 6, 8…

Single Arm Russian KBS (per arm)

*30 Jump Ropes between rounds

Crossfit

26 min AMRAP

2, 4, 6, 8…

Single Arm Russian KBS (Per Arm) (53/35)

*20 DU Between Rounds

Score: Last Round of KBS you complete + Reps

Competitor

26 min AMRAP

2, 4, 6, 8…

Double Russian KBS (53/35)

*30 DU Between Rounds

Score: Last Round of KBS you complete + Reps

Share