SHIELD Crossfit – HIIT FIT

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Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

2 Rounds

3 mins on / 1 min Off

Station 1: 10 Jump Tucks (Partner B: Wall Sit)

Station 2: 8 Toes 2 Bar (Partner B: Hollow Rock Hold)

Station 3: 16 American KBS (Partner B: OH Plate Hold)

Station 4: 12 Jumping Lunges (Partner B: Plank Hold)

*Rotate each round

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