SHIELD Crossfit – HIIT FIT
Metcon
Metcon (Time)
Teams of 2
For Time:
10 plate burpees (partner holds plate OH)
20 OH Lunges (wall sit w/ plate)
30 Push Ups w/ mountain climber (partner hollow body hold)
40 Alt Dumbell Snatch (Partner holds iron cross)
50 Plate Sit Ups (partner rig hang)
40 Alt Dumbell Snatch (Partner holds iron cross)
30 Push Ups w/ mountain climber (partner hollow body hold)
20 OH Lunges (partner wall sit w/ plate)
10 plate burpees (partner holds plate OH)
