Thursday Crossfit

by | Sep 4, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

1,000m Row

Shoulder Mobility

Barbell Warm-Up

Weightlifting

Behind The Neck Jerk (6 x 3 AHAP)

*Split Jerk

Metcon

Metcon (AMRAP – Reps)

Teams of 2

10 min AMRAP

Partner A: 200m Run

Partner B: Max Effort Wall Balls

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