SHIELD Crossfit – HIIT FIT
Warm-up
800m Run
Line Drills
Movement Warm Up
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Calorie Row
5 Pull Ups
5 min Rest
5 min AMRAP
10 DB Push Press
5 Pull Ups
5 min Rest
5 min AMRAP
10 Cal Row
10 DB Push Press
