SHIELD Crossfit – CrossFit
Warm-up
4 min Double Under Work
Line Drills (running work)
Metcon
Metcon (Time)
For Time
2 Mile Run
*Perform the following movements at the designated markers
20 American KBS @ 0m
10 Sprawls @ 400m (both there and back)
20 Jumping Lunges @ 800m
RX+: With a 20# Vest
