SHIELD Crossfit – CrossFit

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14 Min E2MOM

2 Heavy Squat Cleans +1 Split Jerk (touch & go)

Metcon (Time)

“2 for 20”

(you and parter will divide the work for each round)

2 Rounds for time

20 Deadlifts / 20 Pull-ups

20 Hang Cleans / 20 Push-ups

20 Front Squats / 20 Toes to bar

20 Back Rack Lunges / 20 Burpees

RX: 95/65

RX+ 135/95

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