SHIELD Crossfit – CrossFit
14 Min E2MOM
2 Heavy Squat Cleans +1 Split Jerk (touch & go)
Metcon (Time)
“2 for 20”
(you and parter will divide the work for each round)
2 Rounds for time
20 Deadlifts / 20 Pull-ups
20 Hang Cleans / 20 Push-ups
20 Front Squats / 20 Toes to bar
20 Back Rack Lunges / 20 Burpees
RX: 95/65
RX+ 135/95
