SHIELD Crossfit – CrossFit
Warm-up
1 mile Run
Dynamic Stretching.
Metcon
Metcon (Time)
For Time
50 Alt DB Snatch 30/20
40 Push Ups
30 Jumping Air Squats
20 V Ups
10 Wall Walks
20 Hand Release Push Ups
30 Single Arm DB Z Press
40 Sprawl + 2 Mountain Climber
50 Sit Ups
