SHIELD Crossfit – HIIT FIT

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Warm-up

1 mile Run

Dynamic Stretching.

Metcon

Metcon (Time)

For Time

50 Alt DB Snatch 30/20

40 Push Ups

30 Jumping Air Squats

20 V Ups

10 Wall Walks

20 Hand Release Push Ups

30 Single Arm DB Z Press

40 Sprawl + 2 Mountain Climber

50 Sit Ups

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