SHIELD Crossfit – HIIT FIT
Warm-up
400m Sandbag Carry
Posterior Chain Warm Up
Clean Movement Review
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
HIIT: DB Cleans (50/35)
