SHIELD Crossfit – CrossFit

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Warm-up

4 min Tabata

Russian KBS

Sprawls

Lateral Lunge

Scap Pulls

Skill Work

Handstand Push Up / Handstand Walk Progressions

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Strength

5 Rounds

5 Barbell Rollouts

20 Single Leg V Ups (Alt)

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