SHIELD Crossfit – HIIT FIT

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Warm-up

Coach’s Choice

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1 min on / 30 sec off

Battle Rope Jumping Jacks

American KBS

Sprawl Lunges

Jump Rope

Sandbag Bear Crawl

Reverse Burpees

DB Curl + Press

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