SHIELD Crossfit – CrossFit

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Warm-up

50 Jumping Jacks

3 Rounds

10 Hollow Rock

10 Cat Cows

10 Thoracic Floss

10 Thread the Needle

50 Jumping Jacks

Metcon

Metcon (AMRAP – Reps)

3 Rounds

2 min On/1 min Off

DB Bench (50/35)

Sit Ups

Wall Walks

Single Arm Devil Press (50/35)

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