SHIELD Crossfit – HIIT FIT
Warm-up
50 Jumping Jacks
3 Rounds
10 Hollow Rock
10 Cat Cows
10 Thoracic Floss
10 Thread the Needle
50 Jumping Jacks
Metcon
Metcon (AMRAP – Reps)
3 Rounds
2 min On/1 min Off
DB Bench (50/35)
Sit Ups
Wall Walks
Single Arm Devil Press (50/35)
