SHIELD Crossfit – HIIT FIT

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Warm-up

400m Run

2 Rounds

25m Monster Walk L

25m Monster Walk R

10 Wall Balls

25m Bear Crawl

25m Backwards Bear Crawl

PVC Shoulder Mobility

Banded Hip Mobility

Metcon

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

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