SHIELD Crossfit – HIIT FIT
Warm-up
400m Run
2 Rounds
25m Monster Walk L
25m Monster Walk R
10 Wall Balls
25m Bear Crawl
25m Backwards Bear Crawl
PVC Shoulder Mobility
Banded Hip Mobility
Metcon
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
