SHIELD Crossfit – CrossFit
Weightlifting
Clean Complex
Hi Hang Clean + Power Hang Clean + Hi Hang Squat Clean + Hang Squat Clean
Metcon
Metcon (Time)
Hercules Complex
21 – 15 – 9
Handstand Pushups
Dynamic Pushups
Push Press (95/65)
Hi Hang Clean + Power Hang Clean + Hi Hang Squat Clean + Hang Squat Clean
Hercules Complex
21 – 15 – 9
Handstand Pushups
Dynamic Pushups
Push Press (95/65)
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