SHIELD Crossfit – CrossFit
Warm-up
1,000m Row
Banded Hip Stretches
Metcon
Metcon (Time)
For Time
40 Box Jump Overs
30 Push Jerks (115/80)
20 Jumping Lunges
10 Power Snatches (115/80)
20 Jumping Lunges
30 Push Jerks (115/80)
40 Box Jump Overs
