SHIELD Crossfit – CrossFit

View Public Whiteboard

Metcon (Calories)

8min AMRAP

7 Burpee Box Jumps

14 Sumo Deadlift High Pull

* MAX CAL

Metcon (AMRAP – Reps)

8min AMRAP

15 Wall Balls

30 Double Unders

*Heavy Object Squats

3 (AMRAP – Reps)

8 AMRAP

1 Gymnastic Complex (5PU, 3 T2B)

10 Push UPS

* MAX ROPE

* partner A, works one round while partner B, completes max effort.

** 2 minute rest between rounds

Share