Monday Workout

by | Oct 27, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

800m Row

3 Rounds

10 PVC Pass Through + OHS

10 OH Lunges

10 Banded Pull Aparts

Strength

Overhead Squat (4 x 3 AHAP)

Metcon

Metcon (Time)

For Time

21 Alt Single Arm DB Snatch + Lunge L + Lunge R

5 Wall Walks

15 Alt Single Arm DB Snatch + Lunge L + Lunge R

5 Walk Walks

9 Alt Single Arm DB Snatch + Lunge L + Lunge R

RX: 50/35

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