SHIELD Crossfit – HIIT FIT
Metcon (Time)
FOR TIME
6 rounds
5 Deadlifts (225/145)
10 Burpees over Bar
15 KBS (53/35)
200m Run (Team)
6 rounds
10 Wall Balls
20 Sit Ups
30 Double Unders
200m Run (Team)
6 rounds
15 T2B
20 KB Snatch
25 Cal Row
*round to be completed by one partner then switch.
