SHIELD Crossfit – HIIT FIT
Metcon
Metcon (AMRAP – Reps)
2 Rounds
Teams of 2
4 min AMRAP
DBall over Box (80/50)
2 min Rest
4 min AMRAP
Med Ball Russian Twist Pass
2 min Rest
4 min AMRAP
Sandbag Squat Clean (Jack/Jill – 100/50)
2 min Rest
