SHIELD Crossfit – HIIT FIT
Warm-up
4 min TABTA
Jumping Air Squats
Mountain Climbers
Broad Jumps
Pike Push Ups
Hip Mobility
Metcon
Metcon (AMRAP – Reps)
4 Rounds
40 Sec On/20 Sec Off
Plank DB Hop Overs
Target Burpees
Battle Ropes
Ice Skaters
Banded Tricep Pull Downs
DB Skiers
Ball Slams
