SHIELD Crossfit – HIIT FIT
Appetizer (Distance)
6 AMRAP
6 Single Arm KB Snatch Lunges
12 Goblet Squats
* 200m Run
Sides (AMRAP – Reps)
6 AMRAP
50ft Sandbag Drags
6 C&J D-Ball
*Double Unders
Main Dish (AMRAP – Reps)
6 AMRAP
6 DB Thruster
12 Box Jumps
*Wall Burpees
