SHIELD Crossfit – HIIT FIT
Warm-up
2 Rounds
10 Air Squats
10 Lunges
10 Jumping Air Squats
10 Jumping Lunges
Metcon
Metcon (AMRAP – Reps)
4 Rounds
Teams of 2
2 Mins on / 30 Sec Off
Partner Wall Balls
Partner Med Ball Sit Ups
Partner 100m Burden Run
Partner Jack & Jill D Ball Ground to Over Shoulder
