SHIELD Crossfit – HIIT FIT

View Public Whiteboard

Metcon (AMRAP – Reps)

Buy In 800m (Partner)

STATION 1

4 KB Complex (53/35)(Clean,FS, Alt S.A. Thruster)

*M.E. Box Jumps

rest :90sec

STATION 2

10 D Ball over shoulder

* M.E. Weighted Sit Ups (20/14)

rest :90sec

STATION 3

Cal Row (12/15)

M.E. T2B

Buy Out: 800m

Share