SHIELD Crossfit – CrossFit
Warm-up
50 Russian KBS
Dynamic Stretching
50 American KBS
Metcon
Metcon (Time)
For Time
50 Single Arm DB Press R
400m Run
50 Single Arm DB Press L
400m Run
50 DB Snatch R
400m Run
50 DB Snatch L
400m Run
Rx: 60/40
Rx+: 80/50
Cap: 35 mins
