SHIELD Crossfit – HIIT FIT

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Warm-up

50 Russian KBS

Dynamic Stretching

50 American KBS

Metcon

Metcon (Time)

For Time

50 Single Arm DB Press R

400m Run

50 Single Arm DB Press L

400m Run

50 DB Snatch R

400m Run

50 DB Snatch L

400m Run

Rx: 60/40

Rx+: 80/50

Cap: 35 mins

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