SHIELD Crossfit – CrossFit
Metcon
Metcon (Time)
12 Days of Thanksgiving
100m Run
2 Single Arm Devil Press (per arm)
3 Toes to Bar
4 OH DB Lunges (per arm)
5 V Ups
6 Single DB Thruster
7 Goblet Squats
8 Single Arm Man Makers
9 Handstand Push Ups
10 Muscle Ups or 20 Chest to Bar
