SHIELD Crossfit – CrossFit

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Metcon (Time)

12 Days of Thanksgiving

100m Run

2 Single Arm Devil Press (per arm)

3 Toes to Bar

4 OH DB Lunges (per arm)

5 V Ups

6 Single DB Thruster

7 Goblet Squats

8 Single Arm Man Makers

9 Handstand Push Ups

10 Muscle Ups or 20 Chest to Bar