SHIELD Crossfit – HIIT FIT
Warm-up
800m Indian Run
3 Rounds
5 Pull-Ups
10 Push-UPS
15 Air squats
Metcon (Time)
Partner Wod
80 Hang Power Clean
80 Back Squats
80 Push Press
80 Back Rack Lunges
RX: 105/75
RX+: 135/95
(Divide reps evening between partners)
E2MOM: 10 burpees Each
25 Min Time Cap
