SHIELD Crossfit – HIIT FIT
Warm-up
3 Rounds
200m Run
20 Air Squats
10 Push Ups
Dynamic Stretching
Metcon
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
*ALTERNATING DB Snatches
