SHIELD Crossfit – HIIT FIT
Warm-up
800m Run
Line Drills
Metcon
Metcon (Time)
For Time
40 Wall Balls
100m Farmer Carry (50/35)
30 Box Jump Overs
100m Farm Carry
20 American KBS (53/35)
100m Farmer Carry
10 Sprawl + 4 Mountain Climber
100m Farmer Carry
20 American KBS
100m Farmer Carry
30 Box Jump Overs
100m Farmer Carry
40 Wall Balls
Goal: 24 mins
Cap: 32 mins
Goal: Consistent Pace
