SHIELD Crossfit – HIIT FIT
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Metcon (Time)
Teams of two
FOR TIME
40 Clean and Jerks (135/95)
— then —
4 rounds of:
40 partner sit ups w/wb
40 wall balls (20/14)
200m Run
— then—
40 Clean and Jerks
One partner works at a time, break up however you like but reps must be split evenly.
