Monday Workout

by | Dec 16, 2019 | W.O.D.

SHIELD Crossfit – CrossFit

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Warm-up

8 min Tabata

Air Squats

Push Ups

Lunges

Inch Worms

Shoulder Warm Up

Strength

4 x 12 Seated Strict Press

And…

4 x 20 Bent Over Row

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Pull-Ups

10 Push Press (110/75)

30 Double Unders

(RX+ 135/95)

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