SHIELD Crossfit – HIIT FIT
Warm-up
8 min Tabata
Air Squats
Push Ups
Lunges
Inch Worms
Shoulder Warm Up
Strength
4 x 12 Seated Strict Press
And…
4 x 20 Bent Over Row
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Pull-Ups
10 DB Push Press
30 Double Unders
*30 sec rest in between rounds
