Partner WOD

SHIELD Crossfit – HIIT FIT

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Metcon (Time)

Teams of 2

4 “DT”

——then——

6 rounds

10 T2B

15 Wall Balls

20 Double Unders

—— then ——

4 “DT”

35 minute time

* you go then I go

** “DT”

12 deadlift (135/95)

9 hang clean

6 Shoulder to overhead

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