SHIELD Crossfit – HIIT FIT

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Warm-up

500m row

Dynamic Stretching

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
HIIT

10 Rounds of . . .

10 pull-ups

10 push-ups

10 sit-ups

10 Air squats

30 Second rest in between Rnds

(35 Min Time Cap)

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